Best Foods for Your Oral Health
When you think about nutrition, you probably think of foods that improve your general health. For example, we all know that the vitamin A from carrots helps prevent eye problems and that calcium from dairy products helps to promote healthy bones. However, nutritious foods can also improve your oral health. If you need help planning a healthy diet that will benefit your oral health, your dentist in Northridge can assist you.
Leafy green vegetables such as spinach and arugula are a good choice for your general as well as your oral health. Leafy greens contain vitamin A as well as vitamin B. These vitamins are instrumental in preventing gum disease as well as other gum problems.
Whole grains are very good for your health. While they are most well-known for promoting regularity, whole grains are also good sources of vitamin B. Vitamin B is essential for preventing chapped lips and well as gum and mouth sores.
Citrus fruits are among the best sources of vitamin C. For centuries, sailors have consumed citrus fruits to keep their gums healthy and to prevent tooth loss. Today, these fruits are still a vital component of a healthy mouth. As an added benefit, they help maintain a strong immune system, which can help ward off infections.
Foods that are rich in calcium, such as dairy products, are essential for developing strong teeth and a strong jaw bone. In addition, many dairy products, such as cheese, encourage the production of saliva, which can help to wash away harmful bacteria and food particles that can cause infections and plaque buildup.
Finally, meats benefit your oral health by contributing magnesium, zinc, and proteins that are essential for oral health. Choose lean proteins such as lean meats and fish for the most nutritional value for the lowest amount of fat and calories.
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