Importance of Fruits and Vegetables for Your Teeth
Eating plenty of fresh fruit and vegetables is essential for your general health. However, the connection between fruits and vegetables and good oral health is not very well known. The nutrients contained in fruits and vegetables can help guard against deficiencies that can cause tooth loss and other oral health problems, as well as boost your immunity and help fight off infections.
Citrus fruits, such as oranges and lemons, are an important source of vitamin C. Getting enough vitamin C not only helps to boost your immunity and ward off bacterial infections in the mouth, but it also prevents scurvy. Scurvy is a vitamin C deficiency that causes gum inflammation and tooth loss.
Leafy green vegetables, such as spinach and kale, carrots, and sweet potatoes are also important for oral health because they are a good source of vitamin A. Vitamin A is essential for healthy gums and the prevention of tooth decay.
Berries, peas, leafy green vegetables, and sweet corn are good sources of vitamin B. This vitamin helps to prevent gum inflammation, which can lead to periodontal disease.
Mushrooms and alfalfa are also important for your oral health because they are good sources of vitamin D. Vitamin D helps your body absorb calcium, which is essential for the development of strong teeth.
The best strategy for enjoying all of the health benefits of fruits and vegetables is to eat a variety of them each day. The USDA recommends that adults eat 2.5 cups of vegetables and 2 cups of fruit each day to maintain optimal health.